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Nephilim
Posted: 2010-08-15 09:55:12
as far as I'm aware, drink 6 - 7 litres of water every dayfor a couple of weeks then on the last week reduce it to 2 litres. If you're still having trouble shifting the last kilo or something then switch to a couple of cartons of orange juice per day for the last couple of days.

Then rehydrate ASAP!

I barely know what I'm talking about though - there's other folk who'll know better than me by far.

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