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Mark L.
Posted: 2010-08-20 08:58:24
There is about a 15% carry over in strength related to range of motion.

Generally if it doesn't increase pain its ok to do.

Lets say you can raise your arm in this 15 degrees and then not for 35 then above another whatever degrees. There is a carry over and it will diminish... (not sure if I explained that well.

Rule on exercise with weights is basically if it doesn't increase the pain even if pain is there, its probably ok (talk to a pro though)

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