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Andy Mckenzie
Posted: 2010-09-03 15:43:10
There is a good Chek article called "big bench,bad shoulders" talking about working within the ROM of your shoulder joint when lowering the bar. The scientific back course was good but chek courses are very pricey if you want to get to practitioner level.
Your right about there being others out there. I met a guy called Michol dalcourt. The guy who invented VIPR definately recommend reading some of his stuff.

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