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The Crippler
Posted: 2010-09-13 19:29:38
Dodgy, that's a very open question....
Specific advice would be a little difficult without knowing & understanding some factors such as; Previous experience, Access to facilities, Time, Knowledge, Motivation, Short/medium/long term goals ect

Personally, I always prefer large multi joint combination movements.... Bench, Squats, Dead-lifts etc
I'd stay away from “body building” routines & split programmes (where you work different muscle
groups on different days) and stick with full body routines.
I'd suggest you would need to undergo a shortish period of a Preparation Phase to accustom the body, its muscles & connective tissues to the movements, stresses & strains you will be enforcing upon it.
If that hasn't put you off (I hope not) by sounding complicated............................. You can be up & flying towards a leaner & stronger you in no time!
:-)

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