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craig brown
Posted: 2010-10-22 13:04:42
In 1996 i got to around 4-5% and ended up in hospital under a special diet to builed me back up. Thought i was doing every thing right by training like a mad man eating as little as needed until i had a bad turn at work were i nearly collapsed. Doctor told me if i carried on what and how i was doing it my body would have started to shut down (very scary) not a place i would wish on any one.
Get proper advice how to cut weight correctly with the correct nuitritional advice work out your metobolic rate etc.

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