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marianne
Posted: 2010-10-26 07:28:36

looking at some of the information out there its ridiculous how complicated things get!

take in less calories than your body burns, per day = calorie deficit = weight loss....so simple!

if you're burning 3000 calories a day, take in 1500.
if you're burning 4000 calories a day, take in 2000.

then just make sure the calories you are taking in are worthwhile calories that are gonna help you get through the day and that they contain protein/carb/healthy fat(as oppose to junk food) and keep an eye the fat content...simple!

your average couch potato would loose weight that way, let alone someone who trains 3-4 times a week too. someone training for a fight, training 6 days per week doing it is gonna loose weight real fast!

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