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The Crippler
Posted: 2010-11-09 17:25:33

Hi Ronnie,
I agree with some of your points
Early morning exercise
No eating late evening meal
No crisps, sweets or sugary drinks

Depending on the individual, their training/work/life regime I would possible question the food choices.
All the meals will possibly lead to an insulin spike due to the high 'sugar' content, there is also a distinct lack of good fats which are vital to proper body function (apart from the Salmon & mayo) or any other natural vitamins or minerals at necessary levels.
I would also probably add at least one other meal for the day

BTW - Not saying your plan is wrong (in fact there will always be argument for & against), just voicing my personal opinion.

Chok dee

Paul
:-)

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