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The Ax Forum
Muay Thai & Kickboxing Forum Mixed Martial Arts Forum Boxing Forum Fight Training Forum Off Topic Forum
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vorno_ no1
Posted: 2010-11-19 02:59:55
Hi guys,

I have been doing Muay Thai for about three months now, in this time I have seen massive improvements in fitness and technique. I train 2 times a week minimum try to make it 3 plus a run or circuit once a week with a little bit of strength training too.

I know there are a million people out there who have asked this but I wondered if there were any new insights. What can you guys recommend for me to get better?

At home I have room big enough to shadow box in with a a basic bench (bench/incline bench press, leg raises, flys) I also have a bike and a beach near hills to run along.

I am 80Kg+ which I need to drop a bit at 23 years old and 5' 11". I still have some pies hanging around my gut from my office job!

If somebody can offer me some training regime? or just any advice on what I should be eating and doing week to week I would appreciate it. I feel I have a fair idea of what I am doing but I am a complete novice so want to see what everyone else recommends.

cheers.

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