That's how I feel Kelly. I was lucky when I was growing up because my father was friends with Carl Lewis's coach so I had the opportunity to learn about nutrition for the ideal lean muscle mass and exercises for developing speed in track. Then when I had physical therapy for the knee a few years ago I learned a lot about the dangers of muscle imbalance and how it happens easily to those who train in martial arts like karate because we tend to go heavy on one side of the leg through ballistic kicking exercises and not enough on the other.

It was an eye opener for me cause every time I hear advice from martial artists and coaches I'm now much more critical than before. There are exercises to help you excel in your sport, but you have to also balance it with exercises that are good for your body.