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sambaby
Posted: 2011-01-10 05:10:51
Are there any females around that have tried water loading?
I am just wondering if there are any females who fight professionally and use water loading as a means of cutting weight prior to a fight?
I have never tried it, but I am considering trying it as I would like to fight at 59kg. I know a lot of men that use it successfully, and are able to cut weight effectively. However, i personally feel (and know) that it is a lot harder for women to cut large quantities of weight than it is for men, due to body fat percentage, retention etc.
I was considering using a week, as a test for weight cutting. training hard, cutting down on food and waterloading simultaneously.. What would be the recommended levels of water i would have to drink? I have heard some guys drink up to 8litres in their first day or two, personally i think that would be far too much for a female?
Any suggestions would be appreciated

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