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s-literati
Posted: 2011-01-15 00:04:06
Mine wasn't the meniscus but I had surgery on my knee in 2005 for a dislocated kneecap on the right leg at Texas Orthopedic Hospital. That hospital caters to the professional athletes and they have an excellent rehabilitation program.

I kept up with my rehab to the letter and was able to finally return to karate after a full year. But up until that point I had been somewhat panicking in my mind at the thought that I might never train again. After a month I was able to do a full rotation on a recumbent bike and after 2 months I was able to pedal for about 10 minutes and a month after that I was able to pedal with resistance for 20-30 minutes.

Apparently the meniscus is the most serious area so you might face bigger challenges, but keeping up with your rehab on a regular basis the inital 6-8 months is crucial and will affect your mobility for the rest of your life.

Also each knee injury requires entirely different methods of rehabilitation so be careful about taking advice from others who have knee problems.

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