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Mark L.
Posted: 2011-01-15 13:03:23

In Thailand i have seen, helped and had lots of ice rub downs after fights (I use to do with my fighters also). In my opinion it is great.

Most of my fights I followed (that night or next morning) with a hot bath. I also think they are great and seemed to work for me.

My guess is the best might be to go back and forth just like many people would with an individually damaged area (knee or finger or something)

I once had a world class chiro/ART/accupuncture etc guy explain what ice does to injury and the western perspective and what heat does and the eastern perspective and both had big value.

I think he was also of the opinion that both...

I would do ice right away after and a few hours later maybe ice and heat if I had to plan it out.

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