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Godbomb
Posted: 2011-02-17 21:34:41
Hello, just to take from this post but change the topic ever so slightly... and i do apologise if this has been covered before.
However on the note of relaxation, how or what do people do/think to help them relax when training/sparring etc.

I tend to be very tense when doing both and i'll completely agree that it makes me very rigid and as a result i lose technique, speed, power and can be spotted coming from a mile off. I am still a youngling in the world of Muay Thai as i am only coming up to the year marker, however i used to do Karate many moons ago and suffered the same problem there...

Any advice would be useful, from what i have read here i agree completely and it has helped open my mind that bit more.
So any hints or tips?

Thanks

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