You are very welcome and thank you for that too as as i write or think I get new angles and ways of explaining the concepts and experiences in my head.

Own it! Own your training and your strengths and weaknesses - own your own learning - own your own training...

My approach with teaching now is to get the 'students' or fighters to feel there own balance and not look to be told how they should stand differently - to feel the ease or difficulty doing it different ways, to feel the power so THEY KNOW what it is all about. Not just trying to parrot the teacher - I have found huge leaps and bounds in speed of development when they take their own learning into their own hands - they take their power back. They look at themselves instead of to the teacher...

This is a whole other story with competing I think - many western fighters are still doing what teacher told as opposed to naturally letting their training come out in a way they have integrated and internalized and EXPERIENCED what it is for them - big big difference in my opinion and experience