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The Crippler
Posted: 2011-03-21 18:57:21
Marcus, I have to disagree with ya to some extent there mate.
I know you've done really well & lost a lot of weight however; both my clients & myself have had fantastic results... Not so much restricting carbs but starchy/sugary carbs and basically replacing them with fibrous ones instead but with a reduction in overall percentage coming from carbs (depending on the diet that is started with) I will agree there is far more to it than simply reducing carbs.

The body requires many nutrients to sustain life.
IMO there are many, many elements that need come together to maximise fat loss (and wellness) eg timing, portion size, exercise type, exercise time ect. Combine those with the fact that everyone is different and needs different things and it means that we can clients for personalised plans.

Check out weight watchers new programme & guidelines... with increased protein intake!

There are many views and many depths to which you can go to in diet & nutrition. Some will agree & some will disagree! Its a MASSIVE subject area ;-)

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