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Kelly Leach
Posted: 2011-05-12 07:53:44
lol @ a.hustler!

Make sure the rope it the right length for you, stand on the rope and pull taught, the handles should come up near your elbows.

As already stated start steady, dont worry about how the person infront of you can blast out 200 skips a min, just focus on yourself and your technique

If you have slow arms, pick your feet up further, almost putting your knee @ 90 degrees, this will delay the foot to floor and hopefully allow you to clear without getting tangled.

If you have fast arms the short 'bounces' with the foot just off the floor will be easier.

I used to focus on my arm out of the corner of my eye and once it came below breast/chest area i would jump!

Good luck, it is an excellent, cheap and easy form of exercise. Buy yourself a rope the reebok spped ropes are less than £10, you can make it the right length and practice in your garden.

K :)

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