if there is all this stuff in the gym then surely there is someone who knows what to f#*k to do with it, ask about. my thoughts are; skip lots and swing kettle bells as much as possible. when hitting & kicking a bag only ever do so with correct technique , don't get lazy so that you end up repeating and make a habit of bad techniques. lift lots of stuff that involves turning/bending and twisting actions of the legs and torso If its light lift it lots of times quickly. if heavy, lift it less times & always lift with explosive movement. do body weight lifts, chin up's ect on bars and ropes. If there are ladders or cones do lots of quick footwork stepping, zig zaging etc for agility, do grapevine steps up and down the mated area. have some sort of timer that you can set to 2 or 3 minute intervals and work to that & always work hard out until it rings! I find that if people work to a clock they lose focus watching for time up and too often drop off intensity or give up early. find a training partner so you can push each other and keep each other honest. and most importantly, have fun, you will stick to it then.