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Mark L.
Posted: 2011-06-30 19:14:22
mh. - agree to a degree

the portion size and the portion macronutrient ratios (carbs/fat/protein) is important I think - if eating good foods AND the ratios are right for you you will way less likely over eat

(unless use to eating foods that bloat you so you eat till feel bloated or emotional factors connected to your eating)

imo&e

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