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Kelly Leach
Posted: 2011-07-28 16:34:45
(Reposted due to poor English)

Agree with Mark, if it is a recurring injury then you need to rest and address it. Strapping and shock absorbing insoles may help. (I see you train bare foot so try it for a short period of time. Also did the injury start after something specific?)

You are at risk of rupturing your Achilles tendon with continued use. (And that will stop you training a lot longer)

Because Achilles Tendinopathy is not a form of inflammation, there is no point relying on anti-inflammatory medication. Just take paracetamol if pain present.

Ice Packs can relieve pain, but strengthening the muscles in the calf and ankle may be beneficial (as the Gastrocnemius and Soleus connect to the Achilles tendon and attach to the calcaneus, so any movement in the ankle joint may irritate also)

Good luck

K :)



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