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The Ax Forum
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keerin
Posted: 2011-10-02 10:22:11
I am no expert in weight cutting or dieting but my first thought is to make sure he stops eating meat. He only needs enough protein to stop his body from using up his muscle, so 15g protein twice a day (11 and 3) should be fine. Egg whites and spinach for breakfast and poultry or fish (grilled) for dinner.

I might be wrong but that's how I'd start mate. Also I'm make sure he was doing hill or stair sprints. good for fighting but also good for weight loss! Good luck to you both.

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