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keerin
Posted: 2011-10-02 16:16:47

David -

http://www.bodybuilding.com/fun/mohr102.htm
http://www.mcnewsletters.com/articles/uphill-sprints.html

Sprinting is better for weight loss than low intensity roadwork.

from Rosstraining.com

"This form of training (tabata protocol sprints is also effective for fat loss. Intense interval work will raise the body's metabolic rate long after the exercise session is completed. Post workout fat loss is the end result. Many recent studies have confirmed that the powerful "after-effect" of interval training is more effective (for fat loss) than low-intensity, continuous exercise. Such research assumes that a true maximal effort is applied however. Interval training is like many things in life, you get what you put into it."

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