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david eckersley
Posted: 2011-10-02 19:12:26
Hi Crippler

I dont disagree with the "research" however were not in body building - pure weight loss isnt the only goal here.

most of us knowledgable trainers could get this guy to drop this weight( we would all refuse on ethics though) - but I tell you now he would be unhappy, unhealthy and very very unable to fight!!

Ive trained body builders (competetive top uk standard) and spoken in detail about diet etc. 99 percent look awesome on stage but are WEAK and dangerously dehydrated.

Fight sports require a different viewpoint.

This is why I LOVE what the mma world has done.

It hasnt stuck to 1 protocol but found what works and what doesnt

That works for standup too.

If you cant safely make weight your coach should know.
If not

Change coach - they dont have your best interests or health at heart.

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