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Sandy Holt
Posted: 2011-10-02 22:38:50

1 train hard
2 drink loadsa water at least 2 litres a day
3. run 3 times a week approx 3 mils
4 train 4 times a week Thai ? kick?
5. no weights
5. NO Fried food, No Takeaways, No McCraps or Kfc or Indians or Burger King, English fat n chips
6. eat 4 small meals a day include 2 poss snacks between ( bananas )
7. You are what you eat n drink

now thats the sandy diet / training advice the scientific stuff all above this post tooooooooooooooo much
just do the basics and use common sense !

and stop being fat git and u too Farhad lol
and Wai sawadee
eat Thai food you will lose weight
you dont see many Fat Thais Only tjhose eating Americam food and western food near tiurist places ! Ruination of Mankinds health McCrappy D's and co: have a LOT to answer for :-(((

& Not a USS oss woss wuss in sight! :-p

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