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The Ax Forum
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keerin
Posted: 2011-10-03 05:45:11
Hey, as I said I'm no expert and I'm not claiming to be. I've had to lose weight and I researched what other people thought was the most efficient way. Same with getting in fight shape. I copied and pasted because experts can say these things much better than I can. There are loads of ways to lose weight, I just looked for the most efficient way no matter how bloody horrible and vomit inducing it is.

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