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ashlito
Posted: 2011-10-07 20:13:00
Kelly that is a fantastic post! Very informative and helpfull, thank you. Its two weeks on for me and i still cannot weight bear on my foot. It is a complete rupture of the "Head of the Gastrocnemius" and trust me it's painfull and very debilatating!

I am waiting for the first physio appointment...and phil: 2-3 months off from kicking with your level of tear??? I think i may never kick again!!! Bad times.

I reiterate for anyone out there...pay attention to your calfs! They are the predominent muscle involved in most of your techniques, hence they get some hammer and require some TLC.

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