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hooky
Posted: 2012-02-09 11:14:32
eating is always better than supplements. better to eat right away after exercise than the shakes I think that there a bit of a rip off to be honest. kids spend fortunes in GNC on muscle tech products when just eating more of the right food would be better.


I sometimes took mass gainers if I was going out after gym or to work or something where it would be hard to eat after.

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