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Neil Holden
Posted: 2012-07-09 08:46:27

I have had an interesting email by someone who is following this thread.

They said that they actually train Muaythai type forms, as they are now in their fifties.

To keep active they have switched from roadwork to swimming, and from weight training to pilates and yoga. As they still have a passion for martial arts, this keeps them training, but without any impact work. At the end of the day, shadow boxing burns calories, likewise shadow boxing to preset combinations!

They were going to register and post, but emailed me instead as they did not want to deal with trolls having a go ( what on ax?? ).

Here are some elbow and knee drills!

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