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liammckendryMT
Posted: 2013-12-15 08:17:40
Hi, try long walks, with short jogs, say you walk 1 mile try jogging or even fast walking few 100m!
If you dont want to do it outside, inhouse step ups using just the stairs, can turn into a fun exercise with kids see how many you could do in a minute.
If you dont mind outside try jogging small distances increasing it every time you run.
If you need more for in house drop me an email
liammckendry4@googlemail.com

Hope that helped at all

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