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Don Heatrick
Posted: 2014-07-07 06:54:26
:)

What I've explained in the article is that repetition build habits - and these can be good or bad ones(Schmidt 1991).

Tired, fatigued (bad) form repeated too often will 'break' your skill. You MUST test skill under fatigue, but not to the detriment of form. Stick to blasting well established, stable skills that remain intact under pressure/fatigue.

Keep practising the less stable skills under fresher conditions to hard-wire the movement patterns correctly - then blast them later when they'll stay crisp.

More in the article:
heatrick.com/2012/11/04/technique-training-when-tired/

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