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The Ax Forum
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Don Heatrick
Posted: 2014-07-13 04:48:11
Getting fit - physical conditioning - definitely demands work outside of technical/tactical Muay Thai sessions. Although Muay Thai training can serve to develop some physical conditioning characteristics, to get sufficient overload you need to supplement with targeted strength & conditioning sessions that boost your individual fitness profile as required.

We all need something different, and therefore we should go out and personally address this as efficiently as possible, then crack on with building our Muay Thai skills.



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