The human male is the unique position of having its gonads external to its body and readily accessible from the front, which is the direction in which most interactions take place. Not so unique is the tremendous sensitivity of the gonads, such that a well placed (and not necessarily strong) blow will turn a would-be attacker into a little ball on the floor whimpering softly for many minutes.
Since it is not a hard blow that is necessary, and you are putting yourself in a precarious position of standing on one leg, speed is of the essence.
Practice this; put your weight on one foot, and with the other just push with your foot and foot alone. Your leg should move a little off the ground and flop back down again. At this stage don't use the muscles of your thighs at all. Try to do this as fast as possible each time, but taking enough rest in between so that you recover completely and don't slow.
Now combine the foot push with a jerk at the hip bringing your knee up. This should be a fluid combined movement, practise until it is. This is precisely the movement used if you want to knee rather than kick someone in the nuts.
Now add a rapid flick out with your foot with the foot push and knee jerk. Your foot should be in line with your shin forming a relatively broad flat surface which you will use to contact the groin.
The result is the top of your foot should flick up off the ground and hit your opponent from underneath and to the front, precisely the location of the testes. The legs are handy as if you are off target they will tend to guide your foot to the groin.
Importantly, return your foot to the ground as fast as you left it, otherwise an opponent may grab your foot and dump you on the ground.
Practise this until it is fast, rapid and has no indication that you are about to do it, a mirror is handy for this. Remember force is not important, speed is.
SHould you have to do this, only do it once. Most men have quite well developed instincts regarding protecting their testes and if it didn't work the first time it probably won't the second. Regardless of whether it does work or not run away very quickly now and get some help.
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