how do you water load ??? i am fighting and its a day b4 weigh in ,just want to no how to do it proper b4 doing it

as far as I'm aware, drink 6 - 7 litres of water every dayfor a couple of weeks then on the last week reduce it to 2 litres. If you're still having trouble shifting the last kilo or something then switch to a couple of cartons of orange juice per day for the last couple of days.

Then rehydrate ASAP!

I barely know what I'm talking about though - there's other folk who'll know better than me by far.

can any1 help me with this ,thanks

Yeh there's not too much right in your description Nephilim, with all due respect. Orange juice??? = sugars = water retention.

Best bet is to talk to your coach who will have a better idea of what your body is capable of doing and understand how you training.

Water loading doesn't need more than 5-6 days

Lol no offense taken - as I said, I barely know what the hell I'm talking about! Never had to do it!

http://www.grapplearts.com/How-to-Cut-Weight.html

Its described somewhere on that page.