Bob Sapp's training and nutrition secrets

http://www.bodybuilding.com/fun/md2.htm

interesting to see he's doing a CKD style diet lol

ckd?
Or K.F.C ?
and its 10 Presups and GO LARGE with those Fries..er PIES :-p
LOL

He only does weight training once per week?!?!?

Wow

yep but lifts A few GYMS about ! :-p

CKD = cyclical ketogenic dieting
it's when for monday to friday you eat very low carbs (About 20gms per day or as much as you need to stay in ketosis) and then in the weekends you eat lots of carbs, it's been scientifically proven to be great for making you gain lean muscle whilst burning fat

Lifting once a week isn't heard of. HIT style training is pretty popular and a lot of big colleges and pro teams use it.

i dont believe a word of it - that man has so much steroids going through his veins its crazy.

I agree Kieran.

Lifting , food or CKD = cyclical ketogenic dieting, is not how Bob Sapp got so big. Bob is 110% on steroids, the skin on his legs, back and on of his shoulder shows he is on roids. Purple spots is a classic sign, and the look of his body and it's proporton also shows - that Bob is taken roids to build up his enormus muscles.

yeah they totally kept his vitamin S secrets a secret ;)

Yeah,

I note your points....

But I've put on 12-13kilos since Xmas, 9-10 of which are solid muscle, and I've done it on three weights sessions, each a maximum of 25minutes each - that's just over an hours of weights a week! For 2 stone of weight!

So if he is training right, he gets the gains...

I've also been advised that's all the time he gets to train because of all of his promotion, PR and advertising activity!

Smiler

PS. I'm a McDonalds man meself.....

sapp was suspended from the nfl for steroid use a while back. i think hes
pretty close to his nfl playing weight.....

Jesus Does someone PUMP him up with a Tyre Pump Daily ? LOL ( Along with TOTALLY ILLEGAL and CHEATING Steroids!
Ban him and make an example of HOW DRUGS n Sport "SHOULDNT" mix

Sapp is natural!!

He's about as natural as Silicone Implants !! In fact he's probably had some done !!

10 big macs
15 vanilla shakes
5 pizza pies extra cheese
7 orders of shrimp and broccolli
washed down with
1 8 ounce can of DIET COKE!:)

Well Sandy as sad as it is to say this, if you ban him for using steroids your gonna ban a hell of a lot of fighters in MMA and maybe even K1!

Steroid use is becoming more and more common and even amateurs are taking dodgy substances before fights!

Tougher and more stringent drug testing needs to be done in our sport in my opinion especially when your oponent might have an unfair advantage

But then is it an unfair advantage for example to have:

Red Bull (not the thai version!) before a fight
Krating Daeng before a fight
Using Termo's before a fight
Using Sports enhancing steroids

If your opponent is?

Fahad,

What is the difference between the Thai and Western version of Red Bull, apart from the western one being carbonated?? Also what are the other things you mention below, are they natural products?? I have never heard of them.

Ta
FB'Slim

Red Bull (not the thai version!) before a fight
Krating Daeng before a fight
Using Termo's before a fight

I thought the thai version was stronger than the UK one (Redbull) !

Well the thai version of red bull contains Ma Huang which contains Ephedra alkaloids, in otherwords its basically a liquid Ephedrine/Caffiene stack with tonnes of sugar (so negates the fat burning effect but gives you a buzz)

That's why a) it's stronger than the british version and b) it's banned in this country

Thermos are basically a collective name for the fat burners that increase heart rate and metabolism and core body temperature. Most of the stuff banned in the UK for stupid reasons had ephedrine in them. I am not anti ephedrine at all since it's herbal and very safe if taken properly! but it was touted as speed to kids who thought they were taking a drug and misused them.

Thermos now have a weaker variant of ephedrine in them called Synephrine which has very mild stimulating effects (wherelse ephedrine had a higher rate but I still think it was the caffiene as the main contriutor to the effect, ephedrine just helped supress apetite more thus it became a fat burner but studies did show it helped burn actual fat)

I wouldnt mind a diet like ricardo mentioned!

Fahad,

Cheers for the info, when you say 'banned in the uk' does this mean you can't even buy ephedrine legally in shops or is it just banned in sport??

What is 'taking safely'??

I am always interested in looking at safe, herbal stimulants that, when I feel tired after a days work but still need to train will work for me without having any damaging effects.

Any info you have would be appreciated.

Ta

FB'Slim

Ive Got some Kratendeng ( Thai-Red Bull a Guy believe this or NOT was selling cases of the Stuff on Bolton market
at a Very Cheap price too
A can of Red bull here is between 75p Discounted up to a ludicrous 32.50 in a Club
and the Thai Version is "4" x Stronger and sold ALL over Thailand ( they Sponsor the Fights with it ) and its even sold in 7-11's like Pop !
ITS Totally Legal !
But as Farad says Not too sure here ! ONLY because kids would take it and be up for a Fortnight lol
and Take off

Me like you F'Boy im Drug free and Like to Take natural Foods and Vits herbals etc:
You are good to go on things like GINSENG herbal man Root
Glucosamine ! great for Body repair and Devils Claw similar
Stuf the Chemicals " Cheats )
Hope their Widges Fall off and Internals Disolve
YOU can only take stuff like they do for so long and GOD and Nature will take it RIGHT back off ya !

fatboy you cant get it over the counter anymore
you can get it on the net or on prescription or from most gyms really, it's easily available

safe usage is using the recomended dosage and cycling it so you take it for no more than 6 weeks on the trot then have 2 weeks off otherwise your body gets used to the effects

The only legal non steroidal supplement proven to work for fat loss is ephedrine and it's herbal!
After that you're looking at clenbuterol stacked with T3 and whilst clen isn't a steroid as such, it's classed as a steroid

Winners dont take drugs!!

Does anyone remember Zamo from grange hill,he took loads of drugs,and still one an aba title!

ian,

Just say No!

lol

FB'Slim