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mh.
Posted: 2010-10-22 03:23:15
What are you eating and drinking? 1000 calories is the amount you get through on a crash diet with tiny meals so you will know if that's all you're getting. Supplements, energy drinks and fruit juices all contain calories, often quite a lot. A glass of orange juice contains about 110 calories and a scoop of protein shake powder contains about 120. I think it might be best if you ask your GP to refer you to a dietician for some proper advice as there's a lot of nonsense out there, a lot of which gets posted on internet forums.

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